2011 Cross Country First Day

• Introduction of Coaches
• Green Card/Alt. year Card
• Money
• Practice Schedule-8 am sharp--even Saturdays
• Attendance Procedure-miss a day miss that weeks meet
• Running clothes/shoes-Athletes Foot
• Workouts for the first week-go at your own pace-NO HERO'S
• Meet Schedule is online at http://www.nicolet.k12.wi.us/activities/athletic_schedules.cfm
• Bus ride home from Conf/Sectionals is a MUST
• Hydration/Eating-bring your water, eat well-nutrition is key
• HAVE FUN